Do you have problems getting to sleep, or do you have problems waking during the night, or both?

Is a lack of sleep troubling you?

It could quite literally be that a lack of sleep is keeping you awake! We may believe that the more stressed or exhausted we are, the better we will sleep.  This isn’t true.  The body needs good energy reserves to sleep well.  Think of the child who has become over tired, it often takes them a long time to get to sleep, or they have disturbed sleep.

Improve Your Sleep and Health

Bowen Therapy is a natural, non-invasive therapy that utilises the body’s ability to heal itself, moving your body from ‘fright, flight and freeze’ mode to a state to ‘rest, relax and repair’, boosting energy reserves. The more fully charged the body’s batteries, the better you will sleep.

Following a Bowen session, clients often comment on feeling a general sense of wellbeing, being extremely relaxed or even sleepy after treatment.They often then go on to have more energy and sleep better, even when the reason they sought treatment had nothing to do with energy levels or insomnia.

People often feel a difference or improvement in their sleep cycle after 3 sessions depending on their individual situation.

Bowen Therapy may therefore be considered as a natural solution to insomnia and a much healthier one than medication.

Relaxation

Bowen therapy is known for its deeply relaxing effects. The gentle, precise movements used in the therapy can help reduce muscle tension and promote a state of relaxation. This relaxation may contribute to improved sleep quality.

Stress Reduction

Stress and anxiety are common factors that can interfere with sleep. Bowen therapy may help reduce stress levels by promoting relaxation and reducing muscle tension. Lowering stress levels can make it easier to fall asleep and stay asleep.

Pain Relief

If you’re experiencing pain or discomfort that is disrupting your sleep, Bowen therapy may provide relief. By addressing musculoskeletal issues and promoting better body alignment, it can reduce pain and make it more comfortable to sleep.

Testimonials

Below are some testimonials from clients who have used Bowen Therapy to help with sleep issues

“Because of problems sleeping, I struggled to concentrate and lacked energy.

Since receiving Bowen sessions, my sleep has vastly improved.I am now sleeping through the night and, if I wake early, I have been able to go back to sleep. I’m more focused and relaxed.

I would definitely recommend Bowen to others.”

NF

“Since commencing with Bowen Therapy, my 4 year old son’s sleep pattern has improved so much, he has gone from waking on average 6 nights out of 7, to sleeping though every night. His behaviour and concentration have improved significantly as a result, he is altogether a happier and calmer little boy.”

JL on behalf of 4 year old son

 

If you would like to talk about how Bowen Therapy might help you,

call Carole Crowe on 07950 792900

https://revival-health.co.uk/body/bowen-therapy/

https://www.thebowenclinic.org