Is a lack of sleep troubling you?
It could quite literally be that a lack of sleep is keeping you awake! We may believe that the more stressed or exhausted we are, the better we will sleep. This isn’t true. The body needs good energy reserves to sleep well. Think of the child who has become over tired, it often takes them a long time to get to sleep, or they have disturbed sleep.
Improve Your Sleep and Health
Bowen Therapy is a natural, non-invasive therapy that utilises the body’s ability to heal itself, moving your body from ‘fright, flight and freeze’ mode to a state to ‘rest, relax and repair’, boosting energy reserves. The more fully charged the body’s batteries, the better you will sleep.
Following a Bowen session, clients often comment on feeling a general sense of wellbeing, being extremely relaxed or even sleepy after treatment.They often then go on to have more energy and sleep better, even when the reason they sought treatment had nothing to do with energy levels or insomnia.
People often feel a difference or improvement in their sleep cycle after 3 sessions depending on their individual situation.
Bowen Therapy may therefore be considered as a natural solution to insomnia and a much healthier one than medication.