Life can be challenging at times, we can experience some life changing events and have to cope with all sorts of situations and trauma. Sometimes, we can’t do that alone.
I am Philippa Capel and I have turned my passion with psychology into a career supporting people to recover from life events that have left them struggling with their mental health.
Therapy can provide a supportive environment for exploring emotions, improving relationships and developing skills to navigate life’s challenges. I work with a wide range of evidence-based techniques and therapies to help my clients address psychological issues, improve mental well-being and develop the coping strategies.