Yoga

Today’s fast paced world can lead to a hectic lifestyle and it can be difficult to balance our personal needs with the pressures of work and busy family life.  Why not immerse yourself in the transformative world of Yoga – a holistic spiritual practice that nurtures both body and mind.  Imagine finding serenity in every breath, unlocking flexibility, building strength and cultivating inner harmony.  With its therapeutic benefits, Yoga not only enhances physical well-being but also offers a sanctuary from the demands of daily life.

Healing Yoga

Healing Yoga is a tailored practice using movement, breath, self-awareness and relaxation guided by an experienced teacher skilled in applying Yoga principles to help with specific health concerns or conditions.  Healing Yoga restores muscular balance and integrity, alleviates pain, increases mobility, enhances immune response and reduces stress as well as promoting healing and better health.

Our Specialist Yoga Healing Instructor will work with you on a 1 2 1 basis to create an individualised Yoga practice that is tailored to you and your health challenges.  It will complement and support any other medical treatments or rehabilitation you may be receiving.

Healing Yoga is suitable for those who may be:

  • Suffering with back pain or other musculoskeletal symptoms
  • Living with a chronic or long term health condition
  • Recovering from an injury or surgery
  • Experiencing mental health challenges
  • Living with or recovering from cancer
  • Having difficulties sleeping
  • Struggling with weight loss or improving fitness

With regular practice Yoga will positively change your body as well as improve your flexibility, posture, strength, balance, coordination, mobility and energy.

Embrace the opportunity to cultivate balance, harmony, resilience and a profound sense of self-discovery as well as transforming your physical and mental wellbeing through the timeless practice of Yoga.

Call us to start your Yoga journey today.

We offer:

Yoga classes (coming soon)

Yoga Buddy Up sessions (2 – 3 people) 60 minutes

Healing Yoga 1-2-1 60 minutes

“Your body is your most priceless possession. Take care of it.”

Your Specialists

Sofia Santos

Yoga Instructor and Personal Trainer