Sports therapy

Sports therapy, also known as sports rehabilitation or sports medicine, is a specialised branch of healthcare that focuses on the prevention, treatment, and rehabilitation of sports-related injuries and musculoskeletal conditions. Our sports therapist works with athletes of all levels, from recreational enthusiasts to professional athletes, to optimise performance, prevent injuries, and facilitate recovery.

Sports therapy typically involves a multi-disciplinary approach, combining elements of sports science, physiotherapy, exercise prescription, and rehabilitation techniques. Sports therapists are trained to assess, diagnose, and treat various sports injuries, including sprains, strains, fractures, tendonitis, and joint dislocations. They also provide rehabilitation programs to help athletes regain their physical function, strength, and mobility after an injury.

Key components of sports therapy include:

  • Injury Prevention: Sports therapists work proactively to identify and address potential risk factors for injuries. They provide guidance on proper warm-up routines, stretching exercises, and injury prevention strategies to reduce the likelihood of sports-related injuries.
  • Injury Assessment and Diagnosis: Sports therapists have expertise in evaluating and diagnosing sports injuries. They conduct thorough assessments, including physical examinations, range of motion testing, and functional movement analysis, to determine the extent of an injury and develop appropriate treatment plans.
  • Treatment and Rehabilitation: Once an injury is diagnosed, sports therapists employ a variety of treatment modalities to facilitate healing and recovery. These may include manual therapies, electrotherapy, exercise therapy, and sports-specific rehabilitation exercises tailored to the individual athlete’s needs.
  • Sports Performance Enhancement: In addition to injury management, sports therapists work to optimize athletic performance. They may provide advice on improving strength, flexibility, endurance, and sports-specific skills to help athletes enhance their performance and reach their full potential.
  • Return-to-Sport Planning: Sports therapists play a crucial role in guiding athletes through the rehabilitation process and determining the appropriate timing for returning to sports activities. They ensure that athletes regain their functional abilities and reduce the risk of re-injury before resuming full participation in their sport.

Sports therapy is not just limited to professional athletes. It is also beneficial for individuals engaged in recreational sports, fitness enthusiasts, and those seeking to recover from sports-related injuries.

An initial appointment with our Sports Therapist will involve a thorough assessment and physical examination, individualised treatment and discussing a plan to help you make a full recovery and/ or achieve your specific goals. You will leave the appointment with your own plan.

To make an enquiry or book your appointment please call 01386 792126

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Your Specialists

Jack Price

Sports Therapist and Sports Massage Therapist