Gym

We all know that exercise is good for you but do you know how good?  From boosting your mood to improving overall mental performance and even adding active years to your life, exercise is key. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.

Living in the UK the weather is not always on our side to exercise outdoors so using a gym is the easiest way to achieve this dedicated time. The flexible opening times allow you to work around other time commitments and our Personal trainer and buddy up sessions offer company whilst you work out. You don’t have to spend an hour or more, regular shorter trips are great too!

Our Gym provides you with access to a wide range of equipment. From cardiovascular machines like treadmills and static bikes to weightlifting equipment, we offer a variety of tools to help you work on different aspects of your fitness. This availability of equipment allows you to customise your workout routine based on your goals and preferences.

You can access REVIVAL Gym through membership, rehabilitation programmes, classes and personal training programmes. We do not charge a joining fee, but we do ask that everyone has an induction before the gym equipment can be used.

The Gym is open from 6am to 9pm Monday to Sunday.

You can use the Gym as many times as you wish during these times and being a Member means you have priority and discounted access to our classes and of course, access to our on site Personal Trainer.

​We offer workouts and support for all levels; you bring the motivation and we will provide everything else you need!

​Not sure? Please come down and meet us and we will show you around and answer any questions, or concerns, you may have.

  • Motivation and Accountability: Going to a gym provides an environment of motivation and accountability. Being with other who are also focused on their own fitness targets and scheduled gym visits create a routine, making it more likely for you to stick to your workout regime and achieve those goals.
  • Social Interaction and Community: Gyms often foster a sense of community. You can meet people who share similar interests and goals, creating opportunities for social interaction and support. Group exercise classes or workout buddies can make your gym experience more enjoyable and provide an extra level of motivation.
  • Improved Physical Health: Regular gym workouts have numerous benefits for your physical health. Engaging in cardiovascular exercises improves heart health, strengthens the cardiovascular system, and increases stamina. Strength training helps build muscle mass, enhances bone density, and boosts metabolism. Exercise also contributes to weight management, reduces the risk of chronic diseases such as diabetes and heart disease, and improves overall body composition.
  • Mental Health Benefits: Going to the gym is not just beneficial for your physical well-being; it also positively impacts your mental health. Physical activity releases endorphins, which are natural mood-boosting chemicals that can reduce stress, anxiety, and depression. Regular exercise at the gym can enhance your mental clarity, improve sleep quality, and increase self-confidence and body positivity.

Still not convinced? Pop in and take a look around. We’d love to see you.

“Your body is your most priceless possession. Take care of it.”

Personal Training

Our personal trainer is a qualified fitness professional who has the knowledge and skills to create and deliver safe and effective exercise programmes that are tailored to help people…

Membership Packages

Membership to REVIVAL includes an induction and an introductory programme of exercises. What is an Induction?…

Clinical Pilates

Today’s hectic lifestyle often means that we find it difficult to balance our personal needs with the pressures of work and busy family life. Pilates is an excellent method of corrective exercise that provides our bodies with a stable platform for movement and control.