NEW – 8 Week Total Fitness Plan
Gym
We all know exercise is good for us — but do you know just how powerful it really is? From lifting your mood and sharpening mental focus to adding active years to your life, regular physical activity is a game-changer. The health benefits are undeniable, and the best part? Everyone can benefit — no matter your age, fitness level, or background.
Let’s face it — with the unpredictable UK weather, exercising outdoors is not always ideal. That is where the gym comes in. It offers a convenient and reliable way to stay active, whatever the weather. With flexible opening hours, it is easy to fit your workouts around your schedule and other commitments.
REVIVAL Gym Opening Hours: 06:00am – 22:00pm, Monday to Sunday.
As a member, you are free to use the gym as often as you like during these hours. Plus, enjoy FREE access to any of our gym based classes.
Still deciding? Please come down and meet us. We would love to show you around and answer any questions you have.
- Motivation and Accountability: Going to a gym provides an environment of motivation and accountability. Being with other who are also focused on their own fitness targets create a routine, making it more likely for you to stick to your workout regime.
- Social Interaction and Community: Gyms often foster a sense of community. You can meet people who share similar interests, creating opportunities for social interaction and support. Group exercise classes or workout buddies can make your gym experience more enjoyable and provide an extra level of motivation.
- Improved Physical Health: Regular workouts have numerous benefits for your physical health. Engaging in cardiovascular exercises improve heart health and increases stamina. Strength training helps build muscle mass, enhances bone density and boosts metabolism. Exercise also contributes to weight management and reduces the risk of chronic diseases such as diabetes and heart disease.
- Mental Health Benefits: Going to the gym is not just beneficial for your physical wellbeing, but it also positively impacts your mental health. Physical activity releases endorphins, which are natural mood-boosting chemicals that can reduce stress, anxiety, and depression. Regular exercise at the gym can enhance your mental clarity, improve sleep quality, and increase body positivity.
Membership Packages
Membership to REVIVAL includes an induction and an introductory programme of exercises. What is an Induction?…
Gym Classes
All of our Gym Classes are free for members and available to non-members for just £10 per class. You can easily book your spot through our online booking system or by giving us a call – we will be happy to reserve it for you. For schedules, descriptions and booking details, please visit our Gym Classes page.