What is goal Setting?
Goal setting can be a powerful way of helping you to plan ahead and achieve what you want in life. Sometimes we accidentally muddy our paths by being too eager or too ambitious in our goal setting. Really think about what you want to achieve, what resources you have available, your diet and your recovery between each exercise session.
Sometimes, the biggest blocker to achieving healthy habits is not the desire to be healthy, but the time to do so. Be Open and Be Honest.
For example, if you find your schedule is packed with work, parenting and other commitments, then instead of immediately committing to working out at the gym for an hour four times per week, you have to consider your schedule, priorities and time constraints first.
How to set your goals
Your goals should be realistic and achievable within a certain time frame, and specific to your lifestyle and training habits.