Wellbeing
Wellbeing refers to a state of being in good physical, mental, and emotional health, characterised by a sense of satisfaction and contentment.
Sometimes, we can maintain our wellbeing through managing and balancing our lives. Sometimes our wellbeing meets a challenge, our momentum is lost and we need some support. This could be due to many things including an emotional influence, an external situation, an injury or a disease and we can offer support in two ways, through workshops and classes and through our Multi-Disciplinary Team.
From time to time we run workshops and classes based on prevention planning and also coping strategies for when the ‘what if’ becomes reality. These are publicised through our Patient Newsletter and Social Media.
This Wellbeing Multi-Disciplinary Team assesses your situation with each team member bringing their own specialised knowledge and viewpoint to the table. This diversity of perspectives enables comprehensive problem-solving, encourages creative thinking, and helps uncover innovative solutions that might not be apparent from a single disciplinary approach. By working together, sharing information, and engaging in open discussions, team members can gain a deeper understanding of each other’s roles, perspectives and challenges. This leads a better, more comprehensive outcome for our clients.
The composition of the Multi-Disciplinary Team can vary depending on the specific context or purpose. It may include neurological physiotherapy and psychological support as the client learns how to live with a disease. Each unique presentation will demand and receive the right set of specialised skills.
These are just some examples of our workshops, or classes, or when our Multi-Disciplinary Team may work together:
Pain Management – introducing the different way we can manage pain through physical and psychological therapies.
Strong & Steady Classes – exercises designed to help you with your strength and balance, reducing the risk of having a fall.
Parkinson’s Exercise Classes – neuroactive exercises designed to retrain your brain and improve your Parkinson’s symptoms.
Prehab – how to prepare for surgery and speed up your recovery time.
Ageing – ease the ageing process and reduce illness by increasing strength, function and mobility.
To make an enquiry or book your appointment please call 01386 792126
“Change is possible if you want to change and are willing to discover new ways of being…with yourself, your thoughts, and others”