My career began in 2015 as a Personal Trainer, and since then, I have expanded my expertise to include certifications in Yoga and Holistic Therapy (including Indian Head Massage and Facials). I am deeply committed to supporting clients in achieving positive, lasting transformations that go beyond physical fitness. For me, true wellness means fostering strength, balance and confidence in all areas of life.

Becoming a mum back in 2018, has beautifully expanded my horizons, unveiling new interests and hobbies. As a family, including our furry loyal companion with a waggy tail, we love being outdoors and staying active. We love to travel, creating memorable moments.

– Testimonials –

“I approached Sofia during a difficult time in my life, a complete beginner to exercise with my confidence on the floor.  I couldn’t have picked a better trainer to guide me through and pick me up both physically and mentally. Sofia is friendly, approachable, and extremely knowledgeable.  She’s tenacious in her approach and made exercise suitably challenging and good fun.  She understands my goals and builds personalised training plans that absolutely deliver the specific results I was looking for.  With her support I became dedicated, motivated and so much stronger, and we had a good laugh along the way. I’ve never looked back, and consider meeting Sofia to be a great turning point in my life. Don’t hesitate to contact her and achieve your goals, you won’t be disappointed.”