At Revival, we are always looking for ways to help our patients move better, feel stronger and recover more effectively. One method we frequently recommend—and often incorporate into treatment plans—is Clinical Pilates.

Whether you are recovering from an injury, managing chronic pain, or simply wanting to improve posture and core strength, Pilates offers a powerful, low-impact approach that can work for many people.

What is Clinical Pilates?

Clinical Pilates is a specialised form of Pilates that is tailored to individuals with specific health needs, injuries, or rehabilitation goals. It combines traditional Pilates exercises with Physiotherapy principles to create a more personalised, therapeutic approach to movement and recovery.

The Benefits

Personalised Approach: Clinical Pilates is tailored to your individual needs, whether you are recovering from an injury, managing a chronic condition, or looking to improve your movement quality.

Rehabilitation and Injury Recovery: The exercises are designed to be gentle and therapeutic, promoting healing and strength without exacerbating injury. Clinical Pilates is often used as part of a treatment plan for conditions such as lower back pain, neck and shoulder pain, knee or hip injuries and post-surgery recovery (e.g. joint replacements).

Improved Core Strength and Posture: A strong core is essential for maintaining good posture and preventing strain on the spine and joints. Clinical Pilates focuses on strengthening deep stabilising muscles to improve posture and overall function.

Increased Flexibility and Mobility: The exercises help increase joint mobility, enhance flexibility, and improve balance, all of which are important for preventing injuries and supporting daily activities.

Mind-Body Connection: Clinical Pilates emphasises breath control and mindful movement, which not only enhances physical health but also improves mental focus and body awareness.

What We Offer

Our Clinical Pilates sessions are available in the following formats:

  • 121 Sessions – Receive personalised attention and a bespoke programme, ideal for those looking for focused support or rehabilitation.

  • Buddy Sessions – Work out with a friend or family member and still receiving individualised guidance from our expert instructor.

  • Group Classes – Enjoy the benefits of Pilates in a small, friendly class setting that ensures you receive the attention you need.

Pricing:

  • Group Classes (60 minutes) – £12.50 per class

  • 121 Session (45 minutes) – £60.00

  • 121 Session (30 minutes) – £40.00

  • Buddy Session (60 minutes) – £70.00 (total for two people)

If you would like more information or wish to book a session, please contact us. Our team will be happy to help you find the right option that works for you.