Holistic Therapy

Holistic, meaning the whole, takes into account the whole body, mind and spirit. Kim offers a range of treatments including reflexology, hot stones, soft-tissue massage, reiki, aromatherapy and pregnancy massage.

Benefits of Holistic Therapy include:

  • minimising stress and anxiety
  • improving sleep
  • a better overall health
  • improving digestion
  • easing joint stiffness and inflammation
  • easing muscular fatigue and spasms
  • enabling deep relaxation and tranquillity
  • regulating hormone levels
  • encouraging detoxification
  • boosting energy levels
  • improving skin tone and texture
  • improving concentration
  • increasing confidence

Studies have also shown that Reflexology can ease side effects of chemotherapy and hormonal therapy treatments.

How Does Reflexology Work?

Through gently stimulating reflex points on the feet, hands or face with correlate with organs, and cells throughout the body, the stimulation activates physiological changes in the body, increasing oxygenated blood flood, nerve supply and nutrients throughout the body in order to help stimulate the body’s own healing process. Each treatment is bespoke so to ensure you receive the best treatment a full medical history will be required. During a treatment blood pressure and pulse rates drop to induce a deep relaxation, stress and muscles are relaxed and many clients drift off to sleep.

Aromatherapy

Aromatherapy is a holistic healing treatment that uses natural plant extracts, known as essential oils, to promote physical and mental well-being. These oils are diluted and applied to the skin to stimulate the senses and alleviate various ailments, such as stress, anxiety, and insomnia. The practice of aromatherapy has been used for centuries in various cultures around the world and continues to be a popular alternative therapy for those seeking natural remedies and relaxation.

“A relaxing massage relaxes the whole being.”

Kim is a highly qualified Holistic Therapist with over 20 years experience of empowering others towards better health.

To book an appointment contact Kim on 07930676702 or kimholistics@hotmail.co.uk